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Spoon-Eat-Right RAW- SHELLED WALNUT 100G

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  • Regular price ₱130.00

Nutritional value of walnuts

Like all nuts, walnuts contain good fats, such as monounsaturated and polyunsaturated fats (PUFAs), but they are also a valuable vegetarian source of the essential fatty acid omega-3. They also contain iron, selenium, calcium, zinc, vitamin E and some B vitamins.